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Fri. night, Nov. 10 Sound Sleep, Awake Refreshed!

Fri. night, Nov. 10 Sound Sleep, Awake Refreshed!

$25.00 Regular Price
$20.00Sale Price

Friday evening, Nov.10, 2017 from 6-8pm:  Juan Li will talk about Good Sleep, Empowered Awakening.  This evening we learn three simple exercises anyone can do for calming the heart, lowering the center of gravity, and improving the quality of sleep.  Come in comfortable clothing for a meditative evening.  No pre-requisites.

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